Gut Microbiome 101

What is the gut microbiome?

The gut microbiome is a complex community of tiny organisms — including bacteria, viruses, and fungi — living in our digestive system. Though invisible to the eye, they play an essential role in keeping us healthy. They help break down food, support the immune system, create important vitamins, and can even impact how we feel emotionally. When this natural balance is disturbed, it can lead to stomach troubles, inflammation, skin conditions, weight challenges, and other health issues.

Why is having a healthy gut microbiome so important?

Researchers are finding more and more ways in which the gut microbiome shapes our overall health. Here are some key areas where it makes a big difference:

• Your gut produces most of your serotonin

  Nearly 90% of serotonin — often called the "feel-good" hormone — is created in the gut. This chemical affects mood, digestion, and sleep. That means a well-balanced gut microbiome helps support emotional balance and mental well-being.

  
  

• Most of your immune system starts in the gut

  About 70% of your body’s immune system is based in your digestive tract. The good bacteria in your gut help fight off harmful germs and keep your immune responses in check. A strong, balanced microbiome helps protect you from illness and reduces inflammation.

  
  

• Gut health influences your skin

  The condition of your gut microbiome can show up in your skin. A balanced gut supports clearer skin and can help manage issues like acne or eczema. Healthy eating habits and caring for your gut can help your skin stay radiant and healthy.

  
  

• Better digestion starts with your gut microbes

  The gut microbiome helps break down food and allows your body to absorb nutrients and vitamins.

  When your gut is in balance, digestion runs smoothly, reducing common problems like gas, bloating, or constipation.

  
  

• Gut bacteria and inflammation

  Some bacteria in the gut produce substances like lipopolysaccharides (LPS), which, in high amounts, can trigger immune reactions and cause inflammation. Keeping your gut bacteria in balance helps reduce unnecessary inflammation and supports long-term health.

Learn More About Your Gut Microbiome

Take a deeper look into the amazing world of your gut and start making choices that support your health. With MicroHealth, you’ll get personalized insights and practical tips designed just for you — helping you build a stronger, healthier microbiome and improve your overall well-being.

Ready to take the first step? 👉 Join our pilot program today!

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